Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Chickpea Soup
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Total Time
40
minutes
mins
Course
dinner, lunch, Side Dish, Snack
Cuisine
Indian, Mediterranean
Servings
6
Calories
280
kcal
Ingredients
3
Tbs
Olive oil
1
onion
sweet, chopped
3
cloves
Garlic
Minced
1
Tbs
Rosemary
fresh, Chopped
1/2
tsp
Red Pepper Flakes
5
cups
Chickpeas
canned, drained and rinsed (~3, 15 oz. cans)
4
cups
Vegetable Broth
low sodium (more to thin)
Salt and Pepper To Taste
Instructions
Prep
Mince garlic cloves. Chop onion and rosemary.
Make
In a soup pot over medium heat, add onion and sauté until soft. Add the garlic, rosemary, and crushed red pepper flakes and cook until fragrant, about 1 minute.
Add the chickpeas and vegetable broth - bring to a boil and reduce heat to simmer.
Simmer for 30 minutes. Transfer the soup to a blender and blend until smooth. Be careful when puréeing hot soup as steam can force lid of the blender. Place a kitchen towel over top and hold down the lid while processing to be extra safe.
Bring to room temperature before storing it. You may need to add additional vegetable broth when rewarming as the soup will thicken once refrigerated.
Notes
To brighten this soup, stir in 2 tablespoons of lemon juice to finish.
Keyword
Soup