Looking for a flavorful and nutrient-packed meal to boost your veggie intake? Meet
Vegan Taco Soup – a comforting and nutritious dish that’s as delicious as it is
colorful. Let’s delve into why this soup is a fantastic option for incorporating more
vegetables into your diet.

Nutrient-Rich Goodness:
Packed with vibrant vegetables like bell peppers, zucchini, carrots, onions, and garlic,
Vegan Taco Soup provides essential vitamins, minerals, and antioxidants crucial for
overall health and well-being.

Fiber-Packed and Satisfying:
Loaded with fiber-rich vegetables, this soup supports digestion, promotes satiety, and
aids in weight management. It’s a filling and satisfying meal option without the added
calories, making it perfect for those seeking a wholesome yet comforting dish.

Versatility at Its Best:
Vegan Taco Soup recipes are highly adaptable, allowing you to use a variety of
vegetables based on what’s available in your kitchen. You can easily customize the
ingredients to suit your preferences and dietary needs, making it a versatile and
convenient meal choice.

Perfect Pairings:
Enjoy Vegan Taco Soup as a standalone meal or pair it with a side salad, whole grain
bread, or your favorite protein source for a well-balanced and nutritious feast. Its
versatility makes it a go-to option for any occasion.

Considerations for Cancer Thrivers:
While Vegan Taco Soup can be a nourishing addition to your diet, it’s essential to
consider individual health needs, particularly for those undergoing cancer treatment. For
individuals experiencing mouth sores or other treatment-related side effects, consuming
hot or acidic foods like soup may be uncomfortable. Consulting with a healthcare
professional or registered dietitian for personalized dietary recommendations is crucial
in such cases.

Adapting the Recipe:

The beauty of Vegan Taco Soup lies in its adaptability. Here are a couple of ways you
can customize the recipe to suit your preferences and dietary restrictions:

Omitting Tomatoes: If you have dietary restrictions or prefer not to use tomatoes, you
can omit them from the recipe without compromising flavor. Alternatively, consider
substituting tomatoes with ingredients like vegetable broth or coconut milk for a different
flavor profile.

Blending for Smooth Consistency: If you prefer a smoother texture, consider using an
immersion blender or transferring the soup to a regular blender to achieve the desired
consistency. This method creates a creamy and velvety soup perfect for those who
enjoy a smoother texture.

Vegan Taco Soup is a delicious and nutritious way to elevate your vegetable intake
and savor a comforting meal. Whether you’re craving a simple weeknight dinner or
seeking a wholesome meal to nourish your body, this versatile soup is sure to satisfy.
So why not give it a try? Your taste buds and your body will thank you!

Flavorfully yours,

Tried this recipe?
Mention or tag @Cancer.Nutrition.Coach on Instagram.

Vegan Taco Soup

Hearty, Delicious Soup, perfect for cold nights!
Prep Time 30 minutes
Total Time 50 minutes
Course dinner, lunch, Soup
Cuisine American, Mexican
Servings 6
Calories 231 kcal


  • 1 Tbs olive oil
  • 1 onion chopped
  • 3 cloves garlic chopped
  • 2 red bell peppers chopped (green or yellow work too)
  • 3 zucchini chopped
  • 3 carrots peeled and chopped
  • 2 Tbs ground cumin
  • 2 tsp chili powder
  • 1 28 oz. can crushed tomatoes
  • 3 cups vegetable broth
  • 1 14.5 oz. can black beans, rinsed and drained
  • salt to taste
  • 1 lime cut in wedges
  • 1/4 cup fresh cilantro chopped
  • 1/2 avocado diced
  • hot sauce



  • Chop onion, garlic, peppers, zucchinis and carrots.
  • Drain black beans.
  • Chop cilantro and dice avocado.


  • Sauté onions and garlic gently in olive oil until soft and fragrant.
  • Add peppers, zucchini, carrots, cumin and chili powder to pot and continue to sauté over low heat until vegetables have softened, about 5 minutes.
  • Add tomatoes and broth. Bring to a boil, then reduce heat and simmer for approximately 20-30 minutes.
  • Stir in beans. Season with salt. Remove from heat and cover until ready to serve.
  • Ladle soup into bowls and garnish with lime juice, cilantro, avocado and hot sauce.


You can replace the cumin and chili powder with 2 Tbsp. + 1 tsp. of the Taco Seasoning Blend recipe searchable on your meal planner.
Keyword Soup

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